R.E.D. Friday 6/26/15

WOD:
For time
75 thrusters (115/75)

*EMOM 5 burpees including the first minute.

Firebreather Challenge
“Kalsu”

100 thrusters (135/95)

*EMOM 5 burpees

Unloaded:
500 m row
4 rounds
10 DB push press
10 hanging knee raises
10 mountain climbers – each leg/20 total

image

Advertisements

Posted on June 25, 2015, in WODs. Bookmark the permalink. Comments Off on R.E.D. Friday 6/26/15.

Comments are closed.

%d bloggers like this: