Saturday 6/27/15

WOD:
“Team Lumberjack 20”

With a partner
30 deadlifts (275/155)
400 m run
30 KB swings (72/53)
400 m run
30 OH squats (115/75)
400 m run
30 burpees
400 m run
30 CTB pull ups
400 m run
30 box jumps (24/20)
400 m run
30 DB squat cleans (45/25)
400 m run

*Break up reps however needed. Partners run together.

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Posted on June 26, 2015, in WODs. Bookmark the permalink. Comments Off on Saturday 6/27/15.

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