Monday 6/29/15

WOD:
For time
1 mile run
25 OH squats (95/65)
50 sit ups
75 double unders
50 KB swings (53/35)
25 box jump overs (24/20)

*30 min time cap

Unloaded:
3 min tabata
KB swings
-1 min rest-
3 min tabata
Plank hold
-1 min rest-
3 min tabata
Burpee
-1 min rest-
3 min tabata
Mountain climbers

*Score for total reps

image

Posted on June 28, 2015, in WODs. Bookmark the permalink. Comments Off on Monday 6/29/15.

Comments are closed.

%d bloggers like this: