Tuesday 6/30/15

WOD:
Back squat
20 min to establish a 3 rep max

Push press
15 min to establish a 3 rep max

Unloaded:
50 jumping pull ups
50 push ups
50 sit ups
50 air squats

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Posted on June 29, 2015, in WODs. Bookmark the permalink. Comments Off on Tuesday 6/30/15.

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