Wednesday 7/1/15

WOD:
“Jackie”
For time
1000 m row
50 thrusters (45/35)
30 pull ups

Unloaded:
4 rounds
10 ring rows
15 KB sumo deadlift high pull
20 flutter kicks – 20 each leg

image

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Posted on June 30, 2015, in WODs. Bookmark the permalink. Comments Off on Wednesday 7/1/15.

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