Thursday 7/2/15

Strength/Skill:
Hang squat snatch (power position)
3-3-3-3-3 – progressive loading

WOD:
8 min AMRAP
10 power snatch (75/55)
30 double unders
*Score for rounds and reps

Unloaded:
10 min AMRAP
16 DB snatches – 8 each arm
30 single unders
*Score for rounds and reps

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Posted on July 1, 2015, in WODs. Bookmark the permalink. Comments Off on Thursday 7/2/15.

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