Friday 7/3/15 – FREEDOM FRIDAY!!!!!!!

“We, therefore, the Representatives of the united States of America, in General Congress, Assembled, appealing to the Supreme Judge of the world for the rectitude of our intentions, do, in the Name, and by Authority of the good People of these Colonies, solemnly publish and declare, That these United Colonies are, and of Right ought to be Free and Independent States; that they are Absolved from all Allegiance to the British Crown, and that all political connection between them and the State of Great Britain, is and ought to be totally dissolved; and that as Free and Independent States, they have full Power to levy War, conclude Peace, contract Alliances, establish Commerce, and to do all other Acts and Things which Independent States may of right do. And for the support of this Declaration, with a firm reliance on the protection of divine Providence, we mutually pledge to each other our Lives, our Fortunes and our sacred Honor.” – Declaration of Independence

I better see everyone’s best red, white, and blue!


For time
50 pull ups
400 m run
21 thrusters (95/65)
800 m run
21 thrusters (95/65)
400 m run
50 pull ups

Wall balls
Single unders

*25 wall balls, then 50 singles, then 20 wall balls, then 40 singles, etc…



Posted on July 2, 2015, in WODs. Bookmark the permalink. Comments Off on Friday 7/3/15 – FREEDOM FRIDAY!!!!!!!.

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