Monday 7/6/15

Strength/Skill:
Back squat
5-5-5-5-5 @ 85% of 3 rep max

WOD:
8 min of Cindy
5 pull ups
10 push ups
15 air squats

Unloaded:
21-15-9
Medicine ball cleans
Ring rows

tmp_822-20150706_201826169093521

Advertisements

Posted on July 6, 2015, in WODs. Bookmark the permalink. Comments Off on Monday 7/6/15.

Comments are closed.

%d bloggers like this: