Strength/Skill: Back squat 5-5-5-5-5 @ 85% of 3 rep max
WOD: 8 min of Cindy 5 pull ups 10 push ups 15 air squats
Unloaded: 21-15-9 Medicine ball cleans Ring rows
Posted on July 6, 2015, in WODs. Bookmark the permalink. Comments Off on Monday 7/6/15.
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