Tuesday 7/7/15

Strength:
Strict press
5-5-5-5-5 @ 75% of 1 rep max

WOD:
“Isabel”
30 snatches (135/95)

Unloaded:
3 rounds
400 m run
15 box jump
15 wall ball

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Posted on July 6, 2015, in WODs. Bookmark the permalink. Comments Off on Tuesday 7/7/15.

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