Wednesday 7/8/15

WOD:
For time
25 KB swings (53/35)
200 m run
40 ft burpee broad jump
400 m run
60 walking lunges – 30 each leg
800 m run
60 walking lunges
400 m run
40 ft burpee broad jump
200 m run
25 KB swings

Unloaded:
3 rounds
400 m run
15 KB swings
30 walking lunges – 15 each leg

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Posted on July 7, 2015, in WODs. Bookmark the permalink. Comments Off on Wednesday 7/8/15.

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