Thursday 7/9/15

Strength:
Deadlift
5-5-5-5-5 @ 75% of 1 RM

WOD:
3 rounds
15 shoulder to OH (95/65)
15 toes to bar
15 double unders

Unloaded:
15 min AMRAP
10 KB swings (53/35)
10 hanging knee raise
20 single unders

*Score for rounds and reps

image

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Posted on July 8, 2015, in WODs. Bookmark the permalink. Comments Off on Thursday 7/9/15.

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