Friday 7/10/15

Strength/Skill:
EMOM for 7 min
5 ground to OH (135/95)

*Try to make them touch and go. Feel free to scale up or down as necessary, but still keep it touch and go.

WOD:
10 min AMRAP
5 ring dips
10 pistols – 5 each leg
15 plate G2O (45/25)

*Score for rounds and reps

Unloaded:
5 min AMRAP
10 plate G2O
10 lateral hops

Rest 2 min

5 min AMRAP
10 burpee lateral hops
10 push ups

Rest 2 min

5 min AMRAP
10 box jumps
10 sit ups

*Score for total reps

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Posted on July 9, 2015, in WODs. Bookmark the permalink. Comments Off on Friday 7/10/15.

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