Monday 7/13/15

Happy birthday to both Deanna and Emily! Deanna is such a sweetheart and we’re so excited to have her back in the gym. Emily has only been with us for a few weeks, but she always has an awesome attitude and has been an absolute pleasure to coach. Hope you ladies have a wonderful day!

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Strength:
Split jerk
17 min to establish a 3 rep max

WOD:
“Half Nate”
10 min AMRAP
2 muscle ups
4 hand stand push ups
8 KB swings (70/53)

Unloaded:
21-15-9
KB swings
Sit ups
Then….
200 m KB carry – 100 m per hand

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Posted on July 12, 2015, in WODs. Bookmark the permalink. Comments Off on Monday 7/13/15.

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