Happy birthday to both Deanna and Emily! Deanna is such a sweetheart and we’re so excited to have her back in the gym. Emily has only been with us for a few weeks, but she always has an awesome attitude and has been an absolute pleasure to coach. Hope you ladies have a wonderful day!
17 min to establish a 3 rep max
10 min AMRAP
2 muscle ups
4 hand stand push ups
8 KB swings (70/53)
200 m KB carry – 100 m per hand