Wednesday 7/15/15

WOD:
3 rounds
400 m run
25 power snatches (75/55)

*BONUS! 2 min after completion of WOD – 200 m OH carry (135/95)

Unloaded:
For time
50 lunges – 25 each leg
40 DB snatches – 20 each arm
30 hanging knee raises
20 plank rows – 10 each arm
10 burpees
20 plank rows
30 hanging knee raises
40 DB snatches
50 lunges

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Posted on July 14, 2015, in WODs. Bookmark the permalink. Comments Off on Wednesday 7/15/15.

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