Thursday 7/16/15

Happy birthday to Ciera! You’ve made so much awesome progress in the little time that you’ve been with us, we can’t wait to see what you’re able to achieve in the future. Keep up the awesome work!

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WOD:
For time
50 double unders
50 sit ups
10 wall balls (20/14)
40 double unders
40 sit ups
10 wall balls
30 double unders
30 sit ups
10 wall balls
20 double unders
20 sit ups
10 wall balls
10 double unders
10 sit ups
10 wall balls

*Post WOD challenge: Last man standing plank hold. Losers do 20 burpees

Unloaded:
3 rounds – 3 min AMRAPS
200 m run
DB snatches

*Rest 2 min between rounds. Score for total reps of DB snatches

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Posted on July 15, 2015, in WODs. Bookmark the permalink. Comments Off on Thursday 7/16/15.

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