Monday 7/20/15

Happy birthday to Becky B! You’ve been a staple in the 6am class, it simply wouldn’t be the same without you. Keep up the hard work!

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WOD:
5 rounds
20 wall balls (20/14)
10 deadlifts (135/95)

Unloaded:
With a partner
50 push ups
400 m run
50 hanging knee raises
400 m run
50 DB presses
400 m run

*Split reps between partners however necessary. Run the 400 m together.

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Posted on July 19, 2015, in WODs. Bookmark the permalink. Comments Off on Monday 7/20/15.

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