Tuesday 7/21/15

Strength:
Back squat
2-2-2-2-2 @ 90% of 1 RM

*3 weighted pull ups between back squat sets (heavier than last week)

WOD:
12 min AMRAP
16 DB snatches (45/25)
50 double unders

*Score for rounds and reps

Unloaded:
2 min tabata
Push ups

2 min rest

2 min tabata
Walking lunge

2 min rest

2 min tabata
Sit ups

2 min rest

2 min tabata
Banded good mornings

2 min rest

2 min tabata
Ring rows

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Posted on July 20, 2015, in WODs. Bookmark the permalink. Comments Off on Tuesday 7/21/15.

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