Thursday 7/23/15

Strength:
Split jerk
5-5-5-5-5 @ 85% of 3 RM

WOD:
E4MOM for 16 min (4 rounds)
400 m run
10 box jump overs (24/20)
Max shoulder to OH (95/65)

*Score for total shoulder to OH

Unloaded:
5 rounds
15 KB swings
10 hanging leg raises
200 m run

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Posted on July 22, 2015, in WODs. Bookmark the permalink. Comments Off on Thursday 7/23/15.

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