R.E.D. Friday 7/24/15

Strength:
OH squat
15 min to build to a 3 RM

WOD:
10 min AMRAP
10 toes to bar
100 ft OH walking plate lunge (45/25)

*Score for rounds and reps. 10ft of lunge = 1 rep

Unloaded:
4 rounds
45 sec wall balls
15 sec rest
45 sec burpees
15 sec rest
45 sec sit ups
15 sec rest
45 sec box jumps
75 sec rest

*Score for total reps

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Posted on July 23, 2015, in WODs. Bookmark the permalink. Comments Off on R.E.D. Friday 7/24/15.

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