Monday 7/27/15

WOD:
“Diane”
21-15-9
Deadlifts (225/155)
Handstand push ups

*10 min time cap

– Rest 5 min after time cap –

1 mile run

Unloaded:
40-30-20-10
DB snatch
Mountain climbers
DB rows

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Posted on July 26, 2015, in WODs. Bookmark the permalink. Comments Off on Monday 7/27/15.

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