Tuesday 7/28/15

Strength:
Back squat
5 reps @ 70% of 3 RM OR 60% of 1 RM
2 x 5 reps @ 75% of 3 RM OR 65% of 1 RM
2 x 5 reps @ 80% of 3 RM OR 70% of 1 RM

WOD:
8 min AMRAP
10 pull ups
10 push ups

*Score for rounds and reps

Unloaded:
12 min AMRAP
15 KB swings
10 push ups
200 m run

*Score for rounds and reps

tmp_19887-20150728_203440169093521

Advertisements

Posted on July 27, 2015, in WODs. Bookmark the permalink. Comments Off on Tuesday 7/28/15.

Comments are closed.

%d bloggers like this: