Thursday 7/30/15

WOD:
50-40-30-20-10
Wall balls (20/14)
Box jump (24/20)

400 m run each round

Unloaded:
5 rounds
10 ring rows
10 wall balls
20 walking lunges

image

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Posted on July 29, 2015, in WODs. Bookmark the permalink. Comments Off on Thursday 7/30/15.

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