Wednesday 7/29/15

Strength:
Push press
2-2-2-2-2 @ 90% of 3 RM

WOD:
“Megan”
21-15-9
Burpee
KB swing (53/35)
Double unders

Unloaded:
15 min AMRAP
15 KB swings
15 push ups
10 box step ups

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IMG_1436

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Posted on July 29, 2015, in WODs. Bookmark the permalink. Comments Off on Wednesday 7/29/15.

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