Friday 7/31/15

Strength:
Floor press
10-10-7-5-3-3 – progressive loading

WOD:
3 rounds
20 knees to elbow
15 shoulder to OH (115/75)
10 bent over row (115/75)
Rest 1 min

Unloaded:
5 rounds
8 burpees
200 m run
Rest 1 min

tmp_7654-2015-07-31 19.36.06169093521

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Posted on July 30, 2015, in WODs. Bookmark the permalink. Comments Off on Friday 7/31/15.

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