Monday 8/3/15

We’re going to be doing some maxing this week starting today with “Fran”. Strict press will be tomorrow. We’re doing back squat on Thursday, so you may want to think about taking it easy on Wednesday. We’ll be finishing off the week with deadlifts. Stay strong my friends….

WOD:
“Fran”

21-15-9
Thrusters (95/65)
Pull ups

Rest as needed
Then…

2 x 800 m run

*Rest 3 min between runs

Unloaded:
3 rounds of 3 min AMRAP
500 m row
Max knee raises

*3 min rest between rounds

IMG_1440

image

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Posted on August 3, 2015, in WODs. Bookmark the permalink. Comments Off on Monday 8/3/15.

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