Tuesday 8/4/15

Strength:
Strict press
20 min to establish a 1 RM

WOD:
5 rounds
10 KB cleans (53/35) – 5 each arm
10 KB push press (53/35) – 5 each arm
10 KB lunges (53/35) – KB held in front rack position, 5 each leg

*10 min time cap

Unloaded:
For time
50 walking lunges
40 DB snatches – 20 each arm
30 sit ups
200 m run
10 med ball cleans
200 m run
30 sit ups
40 DB snatches – 20 each arm
50 walking lunge

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Posted on August 3, 2015, in WODs. Bookmark the permalink. Comments Off on Tuesday 8/4/15.

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