Join us for an open house this Saturday the 12th! Friends and family are welcome!
Work out @ 9am (optional)
Nutrition Seminar @ 10am
The coaches will be around till noon to answer any questions!
Hour long nutrition seminar and open house! For those of you who have been asking about nutrition, this is your chance to come in and discuss the nitty gritty! We’ll spend the first hour talking about nutrition – macros, calories, recipes, tips and tricks and then we’ll be around till noon to answer any questions, talk about CrossFit and show off our new building. Anyone and everyone is welcome to stop by and say hello. If you aren’t currently a member but have been looking for the next step (or first step) in your fitness, this is a perfect opportunity to come in, meet the coaches and find out more.
You can now find us at 920 E. 3rd Street in Post Falls. Come by to check out our new place and find out more about CrossFit!