Wednesday 8/5/15

WOD:
For time
1000 m row

Then (without rest)…

4 rounds
10 hang power cleans (135/95)
10 toes to bar
10 lateral hops over bar

Unloaded:
3 rounds
400 m run
15 med ball clean
15 HR push ups

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Posted on August 4, 2015, in WODs. Bookmark the permalink. Comments Off on Wednesday 8/5/15.

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