Monday 8/10/15

WOD:
20 min AMRAP
10 KB swings (53/35)
10 toes to bar
200 m run
15 KB swings
15 toes to bar
200 m run
20 KB swings
20 toes to bar
200 m run

*Score for rounds and reps

Unloaded:
For time
50 jumping pull ups
50 push ups
50 sit ups
50 air squats

image

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Posted on August 9, 2015, in WODs. Bookmark the permalink. Comments Off on Monday 8/10/15.

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