Tuesday 8/11/15

Happy birthday to Chris W! Love the attitude that you have in the gym, it’s all go and no quit. Keep up the good work!

Strength:
5 sets of complex
1 snatch pull
1 hang snatch (above the knee)
1 hang snatch (power position/ high hang)

*Rest 2-ish min between sets. Progressive load.

WOD:
21-15-9
OH squat (95/65)
Double under

Unloaded:
4 rounds
10 ring rows
15 KB sumo deadlift high pull
20 flutter kicks – 20 per leg

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Posted on August 10, 2015, in WODs. Bookmark the permalink. Comments Off on Tuesday 8/11/15.

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