Wednesday 8/12/15

WOD:

“Amy’s B-day WOD”
Performed like the “12 Days of Christmas”
1 Thruster (135/95)
2 Front squats (135/95)
3 Push press (135/95)
4 Power cleans (135/95)
5 Deadlifts (135/95)
6 Pull ups
7 KB SDHP (53/35)
8 KB swings (53/35)
9 Box jumps (24/20)
10 BB front rack lunges (135/95)

Unloaded:
10 min AMRAP
16 DB snatch – 8 each arm
30 single unders

IMG_1453

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Posted on August 11, 2015, in WODs. Bookmark the permalink. Comments Off on Wednesday 8/12/15.

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