Thursday 8/13/15

WOD:
5 rounds
400 m run
3 rope climbs
20 wall balls (20/14)

Unloaded:
25-20-15-10-5
Wall balls
50-40-30-20-10
Single unders

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Posted on August 12, 2015, in WODs. Bookmark the permalink. Comments Off on Thursday 8/13/15.

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