Saturday 8/15/15

WOD:
For time
800 m run
30 shoulder to OH (95/65)
30 box jumps (24/20)
600 m run
20 shoulder to OH
20 box jumps
400 m run
10 shoulder to OH
10 box jumps

tmp_15175-20150815_103204169093521

Advertisements

Posted on August 14, 2015, in WODs. Bookmark the permalink. Comments Off on Saturday 8/15/15.

Comments are closed.

%d bloggers like this: