Monday 8/17/15

Strength:
Thruster
3-3-3-3-3 – Progressive loading

*Take barbell from the rack. Rest 2-3 min between sets

WOD:
10-9-8-7-6-5-4-3-2-1
Burpees
1-2-3-4-5-6-7-8-9-10
Sit ups

Unloaded:
3 rounds
400 m run
15 box jumps
15 wall balls

tmp_15342-20150817_202758169093521

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Posted on August 16, 2015, in WODs. Bookmark the permalink. Comments Off on Monday 8/17/15.

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