Tuesday 8/18/15

Strength/Skill:
5 sets of the following complex
1 pause snatch deadlift
1 hang snatch – below the knee
1 hang snatch – above the knee

WOD:
Running clinic

Unloaded:
15 min AMRAP
10 KB swings
10 knee raises
20 singles

*Score for rounds and reps

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Posted on August 17, 2015, in WODs. Bookmark the permalink. Comments Off on Tuesday 8/18/15.

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