Wednesday 8/19/15

WOD:
“Mary”
20 min AMRAP
5 HSPU
10 pistols
15 pull ups

*Score for rounds and reps

Unloaded:
15 min AMRAP
10 KB swings
10 hanging knee raises
20 single unders

*Score for rounds and reps

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Posted on August 18, 2015, in WODs. Bookmark the permalink. Comments Off on Wednesday 8/19/15.

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