Thursday 8/20/15

Strength:
Front squat
3-3-3-3-3 – progressive loading

*Build to a heavy 3, but do NOT go for a 3 rep max.

WOD:
21-15-9
Power cleans (135/95)
Box jump overs (24/20)

Unloaded:
5 min AMRAP
10 plate G2O
10 lateral jumps
– 2 min rest –
5 min AMRAP
10 burpee lateral hop
10 sit ups
– 2 min rest –
5 min AMRAP
10 box jump
10 push ups

*Score for total reps

IMG_147420150820_194302

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Posted on August 19, 2015, in WODs. Bookmark the permalink. Comments Off on Thursday 8/20/15.

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