R.E.D. Friday 8/21/15

WOD:
For time
400 m run
21 ring push ups
21 supermans
600 m run
15 ring push ups
15 supermans
800 m run
9 ring push ups
9 supermans

Unloaded:
3 rounds
400 m run
15 KB swings
30 walking lunges

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IMG_1495

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Posted on August 20, 2015, in WODs. Bookmark the permalink. Comments Off on R.E.D. Friday 8/21/15.

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