Monday 8/24/15

WOD:
5 min AMRAP
5 power cleans (135/95)
5 push press (135/95)
– 2 min rest –
5 min AMRAP
10 deadlift (135/95)
10 lateral bar hops
– 2 min rest –
5 min AMRAP
5 front squat (135/95)
5 box jumps (24/20)

*Score for total reps

Unloaded:
10 min AMRAP
10 jumping pull ups
10 push ups
10 air squats

*Score for rounds and reps

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Posted on August 23, 2015, in WODs. Bookmark the permalink. Comments Off on Monday 8/24/15.

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