Happy birthday to Shasta! I think it’s safe to say that you are defining personality in the gym and we are all so happy that you’re part of the family. The gym definitely brightens up when you walk in. Hope you had a wonderful birthday!
1 snatch pull
1 hang snatch (above the knee/mid hang)
1 hang snatch (power pos/high hang)
*Rest 2 min between sets. Try to go heavier than 2 weeks ago.
10 toes to bar
10 front rack lunges (135/95)
*10 min time cap
Hollow body & superman practice
Then without rest…
400 m KB carry