Wednesday 8/26/15

This is a shorter version of one of the Games events from last year. I thought it looked fun so we’re giving the shorter version a try today. ENJOY!

WOD:
For time
1000 m row
100 double unders
1 mile run

Unloaded:
In teams of 2
4000 m row (switch every 500 m)

-OR-

4 rounds (solo)
500 m row
2 min rest

image

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Posted on August 25, 2015, in WODs. Bookmark the permalink. Comments Off on Wednesday 8/26/15.

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