R.E.D. Friday 8/28/15 – Last WOD in the old gym!!!

I realized that I’ve yet to do a WOD with the 6AM crew, so I’ll be in early to show them some love. This is our last day in our present location. Monday morning we’ll be opening the doors at the new building. Hope everyone can make it in to pay their respects to our small space that we’ve called home the last 2 years.

WOD:
21-15-9
Thrusters (95/65)
Pull ups

-Rest 2 min-

21-15-9
Power cleans (135/95)
Ring dips

-Rest 2 min-

150 wall balls (20/14)

Unloaded:
4 rounds of 3 min AMRAPs
200 m run
Max DB snatches

*Rest 2 min between rounds. Score for total reps

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Posted on August 27, 2015, in WODs. Bookmark the permalink. Comments Off on R.E.D. Friday 8/28/15 – Last WOD in the old gym!!!.

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