Monday 8/31/15 – First WOD in the new gym!

Remember we’re at our new location (920 E 3rd Ave). It’s just two and a half blocks east of our old location.

WOD:

Buy in – 20 toes to bar
4 rounds
10 renegade rows (45/25)
50 ft of walking lunges
20 KB snatches (53/35) – 10 each arm
50 ft of bear crawls

Buy out – 20 toes to bar

Unloaded:
4 rounds
10 KB goblet squats
15 KB sumo deadlift high pulls
20 KB swings

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Posted on August 30, 2015, in WODs. Bookmark the permalink. Comments Off on Monday 8/31/15 – First WOD in the new gym!.

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