Tuesday 9/1/15

Strength/Skill:
Power snatch
3-3-3-3-3 – progressive loading

*Sets should be touch and go. Rest 2 min between sets.

WOD:
2 min max push ups

Rest as needed

2 min max sit ups

Unloaded:
With a partner
50 push ups
400 m run
50 knee raises
400 m run
50 DB press
400 m run

*Split reps equally between partners. Run the 400’s together.
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Posted on August 31, 2015, in WODs. Bookmark the permalink. Comments Off on Tuesday 9/1/15.

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