Thursday 9/3/15

WOD:
Row
Max effort 500 m row

Rest as needed

For total reps
1 min double unders
1 min DB snatches (45/25)
2 min double unders
2 min DB snatches
3 min double unders
3 min DB snatches

Unloaded:
For time
40 bumper plate G2O
10 burpees
40 air squats
10 burpees
40 sit ups
10 burpees
40 bumper plate G2O

IMG_1548IMG_1557

Advertisements

Posted on September 2, 2015, in WODs. Bookmark the permalink. Comments Off on Thursday 9/3/15.

Comments are closed.

%d bloggers like this: