Monday 9/7/15

WOD:
With a partner
100 wall balls (20/14)
400 m run
80 KB swings (53/35)
400 m run
60 box jumps (24/20)
400 m run
40 burpees
400 m run
20 DB clusters (45/25)
400 m run

*One partner works while the other rests. Run the 400 as a team

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Posted on September 6, 2015, in WODs. Bookmark the permalink. Comments Off on Monday 9/7/15.

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