Tuesday 9/8/15

Strength:
OH squat
3-2-1 – progressive loading

Front squat
3-2-1 – progressive loading

Back squat
3-2-1 – progressive loading

*Once the weight goes on the bar, it doesn’t come back off

WOD:
4 rounds
1 min max calorie row
1 min rest

*Score for total calories

Unloaded:
4 rounds
45 sec wall balls
15 sec rest
45 sec burpees
15 sec rest
45 sec sit ups
15 sec rest
45 sec box jumps
1:15 sec rest

*Score for total reps
image

Advertisements

Posted on September 7, 2015, in WODs. Bookmark the permalink. Comments Off on Tuesday 9/8/15.

Comments are closed.

%d bloggers like this: