Wednesday 9/9/15

WOD:
15 min AMRAP
5 power cleans (155/105)
5 burpee lateral hops

*Score for rounds and reps

Post WOD

3 x max effort hang from pull up bar

*Rest as needed between attempts

Unloaded:
40-30-20-10
DB snatch – half each arm
Mountain climbers – half each leg
DB row – half each arm

IMG_1610

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Posted on September 8, 2015, in WODs. Bookmark the permalink. Comments Off on Wednesday 9/9/15.

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