Thursday 9/10/15

WOD:
For time
400 m run
30 double unders
25 wall balls (20/14)
20 box jumps (24/20)
15 KB swings (53/35)
10 toes to bar
5 DB man makers (45/25)
10 toes to bar
15 KB swings
20 box jumps
25 wall balls
30 double unders
400 m run

Unloaded:
5 rounds
8 burpees
Block run (200-ish meters)
1 min rest

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Posted on September 9, 2015, in WODs. Bookmark the permalink. Comments Off on Thursday 9/10/15.

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