R.E.D. Friday 9/11/15 – 9/11 Hero WOD

WOD:
“Daniel”
For time
50 pull ups
400 m run
21 thrusters (95/65)
800 m run
21 thrusters (95/65)
400 m run
50 pull ups

Unloaded:
5 rounds
10 ring rows
10 wall balls
20 walking lunges

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Posted on September 10, 2015, in WODs. Bookmark the permalink. Comments Off on R.E.D. Friday 9/11/15 – 9/11 Hero WOD.

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